Vinyasa flow: how to build a fluid sequence

Flow is not only movement: it is rhythm

Vinyasa flow connects breath and movement in a continuous sequence. Building an effective sequence requires balance between intensity, recovery and listening to the body.

The structure of a basic sequence

• Warm-up: sun salutations to activate the body.
• Core practice: dynamic sequences with twists and openings.
• Peak: a more demanding pose prepared with care.
• Closing: counterposes and final relaxation.

Advice for beginners

Do not chase a perfect pose: look for continuity in your breath. It should guide each transition, rather than the strength in your arms or legs.

Join us in the studio to experience a live guided Vinyasa sequence.