FKL Mindful breathing: a beginner's guide
Discover how mindful breathing can improve your yoga practice and daily wellbeing with three simple exercises you can try today.
Why breathing is the foundation of every practice
Mindful breathing (pranayama) is the bridge between body and mind. Even before tackling more complex asanas, learning to breathe well transforms the quality of every yoga session.
Three exercises to try today
- Alternate nostril breathing - balances the nervous system and calms the mind.
- Diaphragmatic breathing - lengthens the exhale to encourage relaxation.
- Ujjayi - the "ocean breath", ideal for supporting a dynamic practice.
A small daily ritual
Just five minutes in the morning, sitting comfortably with a straight back, can bring noticeable benefits: less anxiety, greater clarity and a more open body.
Join one of our weekly classes to explore these exercises with guidance.
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